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Eneko Llanos
Spain
World Rank
172
Weight
75kg
Height
1.80m
Age
44
DOB
11/30/76
Swim: SailfishBike: BHRun: Hoka One One
80%Swim79%Bike82%Run69%Overall
Athletes are measured as a percentage (for each discipline and overall) based on a relative comparison to the #1 ranked athlete who's rated at 100%.
Biography More

Eneko Llanos

Three-time XTERRA World Champion Eneko Llanos has been competing in triathlon since 1993 and is now approaching 30 years on the circuit. A stunning study in perseverance, passion and drive.

The story had begun in 1991 when Eneko’s brother Hektor competed in a triathlon in 1991, indirectly piquing his brother’s interest in the sport that would become his career.

A two-time Olympian, Eneko competed for Spain at both the Sydney and Athens Games of 2000 and 2004, finishing 23rd and 20th respectively.

In 2003 he took the ITU World Long-Distance Championship in Ibiza before earning the first of his XTERRA titles five months later. The second came a year later in 2004 as Eneko continued to demonstrate his elite talent at the top level.

2007 was an exceptional year for the Spaniard as he won nine of the 13 races he competed in, including his first IRONMAN title in Lanzarote.

Eneko also began his long love affair with the World Championship at Kona in Hawaii around this time, finishing fifth in 2006, seventh in 2007 and a fantastic second in 2008. Then 2009 saw him complete the trifecta of XTERRA victories.

The Triathlon de Zarautz is an event Eneko has pretty much owned. winning it an incredible 11 times, however it is still not his favourite on the calendar. That accolade goes to IRONMAN Vitoria, where the Spaniard took top spot on the podium in 2019 at age 42.

Vitoria has been a very happy hunting ground for Llanos, as he won the ETU Long Distance Triathlon European Championships there in 2010 and claimed silver in the ITU Long Distance Triathlon World Championships in 2012

The run is Eneko’s favourite discipline for its simplicity and swim is probably his least favourite, but it provides him lots of opportunities to grow both physically and mentally.

The most painful experiences of his career centre around the period between 2013-2018 when he suffered stomach problems during full-distance races. His physical pain was big in those moments but he says the frustration of not being able to perform at his best was even greater.

The best advice Eneko can give to up-and-coming triathletes is: "be patient in IRONMAN racing, it is the most valuable advice, but is something that has to be learned over the years and can’t be taught”.

Current PTO World Ranking Points
172
2020 Challenge Daytona
62.01
2021 1406Inn International Triathlon
61.23
Average
41.08
Ranking History
#1#45#89#1332007200820092010201120122013201420152016201720182019202020212007Overall226.60 pts#3Swim154.62 pts#9Bike131.51 pts#12Run138.33 pts#202008Overall237.77 pts#2Swim155.34 pts#16Bike134.22 pts#11Run139.18 pts#212009Overall245.22 pts#1Swim162.03 pts#20Bike142.57 pts#8Run153.28 pts#102010Overall238.71 pts#6Swim162.03 pts#15Bike142.16 pts#12Run169.12 pts#102011Overall251.03 pts#5Swim169.58 pts#17Bike144.37 pts#15Run176.30 pts#52012Overall255.75 pts#3Swim182.58 pts#11Bike138.88 pts#25Run178.96 pts#42013Overall234.94 pts#6Swim172.15 pts#29Bike138.11 pts#21Run173.54 pts#62014Overall241.81 pts#14Swim160.25 pts#78Bike150.62 pts#30Run164.80 pts#162015Overall256.24 pts#19Swim160.46 pts#114Bike177.71 pts#14Run167.16 pts#192016Overall252.22 pts#27Swim170.95 pts#77Bike184.44 pts#18Run158.01 pts#512017Overall227.36 pts#63Swim172.61 pts#76Bike176.04 pts#31Run148.27 pts#862018Overall225.78 pts#74Swim169.01 pts#84Bike150.04 pts#112Run162.14 pts#522019Overall258.51 pts#36Swim176.23 pts#63Bike159.88 pts#69Run166.29 pts#472020Overall241.57 pts#46Swim176.23 pts#49Bike159.68 pts#53Run160.26 pts#422021Overall41.08 pts#172Swim64.69 pts#161Bike59.88 pts#164Run67.42 pts#116
Results
60 Races10
1
8
2
6
3
2021
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
30 May
10
1406Inn International Triathlon
51:36
5:09:21
2:53:09
9:01:36
61.2287
08:31:5061.23
2020
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
6 Dec
31
Challenge Daytona
25:03
1:45:26
1:02:37
3:15:40
62.0059
03:05:0762.01
2019
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
12 Oct
29
IM Hawaii
51:03
4:40:18
2:56:21
8:33:29
57.925
08:03:0057.92
14 Jul
1
IM Vitoria-Gasteiz
48:11
4:16:15
2:46:51
7:55:16
88.0051
07:46:5288.01
23 Jun
11
IM 70.3 Elsinore
22:34
2:06:41
1:12:22
3:47:24
65.1396
03:36:0665.14
7 Apr
4
IM South Africa
25:56
4:28:24
2:45:57
7:44:59
88.4282
07:37:0388.43
2018
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
18 Nov
1
IM Arizona
49:48
4:21:52
2:47:31
8:04:24
82.0749
07:51:4382.07
24 Jun
DNF
IM France
--:--
--:--
--:--
--:--
08:15:03-
15 Apr
10
IM South Africa
48:28
4:31:48
3:07:07
8:31:56
58.28
08:01:4758.28
2 Feb
DNF
IM 70.3 Dubai
--:--
--:--
--:--
--:--
03:35:32-
2017
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
14 Oct
24
IM Hawaii
49:12
4:36:22
3:10:30
8:40:52
60.6222
08:11:4960.62
20 Aug
8
IM 70.3 Dublin
25:54
2:16:05
1:20:02
4:05:18
32.4554
03:42:4432.46
23 Jul
4
IM France
50:44
4:48:00
2:56:21
8:40:54
67.0729
08:16:2367.07
2 Jul
2
IM Austria
50:37
4:28:58
2:47:52
8:12:43
76.6356
07:56:0276.64
28 May
DNF
IM Brasil
--:--
--:--
--:--
--:--
07:41:57-
2 Apr
14
IM South Africa
49:19
4:28:31
3:11:44
8:34:15
48.6911
07:57:3048.69
12 Mar
18
IM 70.3 Buenos Aires
25:36
2:12:31
1:17:20
3:59:02
36.4594
03:38:1436.46
2016
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
8 Oct
27
IM Hawaii
48:56
4:30:48
3:18:18
8:42:25
57.4637
08:11:0557.46
3 Jul
3
IM Germany
49:11
4:15:21
3:00:33
8:09:08
78.9572
07:54:1078.96
14 May
13
IM Texas
49:31
3:38:37
3:09:23
7:42:41
0
--
2 Apr
5
IM 70.3 California
23:55
2:12:40
1:14:15
3:56:18
71.7689
03:46:4271.77
2015
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
10 Oct
7
IM Hawaii
52:36
4:26:56
3:04:10
8:28:10
83.2795
08:15:4483.28
19 Sep
1
IM 70.3 Lanzarote
23:50
2:23:38
1:15:37
4:06:26
68.209
03:55:1368.21
5 Jul
8
IM Germany
48:21
4:17:48
3:18:34
8:29:04
59.9732
08:00:1459.97
17 May
7
IM 70.3 Barcelona
25:19
2:29:19
1:15:18
4:12:24
50.8921
03:55:0550.89
29 Mar
5
IM South Africa
49:36
4:47:44
2:55:42
8:37:50
72.5434
08:17:2172.54
27 Feb
6
Challenge Dubai
23:42
2:08:57
1:11:16
3:47:20
89.9787
03:43:5889.98
2014
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
6 Dec
5
Challenge Bahrain
22:42
2:04:20
1:11:40
3:42:04
74.7085
03:33:5774.71
9 Nov
2
IM Fortaleza
51:56
4:27:09
3:09:07
8:32:02
65.7072
08:06:5965.71
11 Oct
DNF
IM Hawaii
--:--
--:--
--:--
--:--
08:12:08-
20 Jul
3
Challenge Roth
49:02
4:19:54
2:57:35
8:09:29
82.983
07:57:1882.98
25 May
1
IM 70.3 Austria
25:44
2:12:50
1:08:58
3:51:51
71.5164
03:42:2171.52
10 May
4
IM 70.3 Mallorca
22:45
2:15:53
1:12:53
3:56:20
51.9129
03:40:2651.91
15 Mar
6
Abu Dhabi Long Course
--:--
--:--
--:--
7:01:28
0
--
2013
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
1 Dec
3
IM Cozumel
34:19
4:34:40
2:52:38
8:05:21
0
--
12 Oct
11
IM Hawaii
51:28
4:34:44
3:01:49
8:32:04
67.5518
08:08:1867.55
7 Jul
1
IM Germany
46:10
4:25:32
2:44:12
7:59:58
84.1202
07:48:4884.12
24 Mar
1
IM Melbourne
20:30
4:28:50
2:43:35
7:36:08
0
--
2 Mar
3
Abu Dhabi Long Course
--:--
--:--
--:--
6:45:02
0
--
2012
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
13 Oct
DNF
IM Hawaii
--:--
--:--
--:--
--:--
08:17:05-
29 Jul
2
ITU Long Distance
51:44
2:48:59
1:48:18
5:31:39
0
--
24 Mar
4
IM Melbourne
47:26
4:27:44
2:43:46
8:02:23
89.0192
07:54:3489.02
2011
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
19 Nov
1
IM Arizona
48:47
4:20:54
2:46:09
7:59:38
86.1668
07:49:5386.17
15 Oct
DNF
IM Hawaii
--:--
--:--
--:--
--:--
08:10:17-
21 May
1
IM Texas
49:28
4:25:56
2:49:04
8:08:20
80.5643
07:54:3080.56
2010
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
9 Oct
7
IM Hawaii
51:38
4:39:23
2:47:03
8:22:02
84.3012
08:10:2984.30
18 Jul
3
Challenge Roth
47:01
4:24:26
2:48:01
8:02:33
77.1618
07:46:3477.16
22 May
1
IM Lanzarote
47:49
4:53:26
2:50:21
8:37:43
60.5369
08:08:4760.54
2009
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
10 Oct
14
IM Hawaii
51:06
4:37:17
3:05:03
8:37:55
76.8469
08:20:3276.85
5 Jul
2
IM Germany
44:59
4:24:24
2:47:21
8:00:21
77.2515
07:44:3077.25
2008
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
11 Oct
2
IM Hawaii
51:39
4:33:27
2:51:49
8:20:50
91.1201
08:14:1591.12
6 Jul
2
IM Germany
44:00
4:26:46
2:46:34
8:00:49
66.4822
07:37:4866.48
2007
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
13 Oct
7
IM Hawaii
51:47
4:38:12
2:51:43
8:26:00
80.1694
08:11:2380.17
24 Jun
2
Challenge Roth
46:25
4:28:06
2:48:28
8:06:06
59.252
07:38:0659.25
20 May
1
IM Lanzarote
49:18
4:53:18
3:01:33
8:49:39
49.3968
08:12:1749.40
2006
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
21 Oct
5
IM Hawaii
53:45
4:29:26
2:55:00
8:22:28
87.1756
08:12:5987.18
16 Jul
3
IM Austria
45:39
4:33:59
2:51:21
8:15:11
53.8906
07:43:0953.89
2005
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
27 Nov
2
IM Western Australia
50:38
4:46:10
2:54:53
8:31:41
47.7579
07:54:3047.76
2004
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
26 Aug
20
Olympic Games
18:17
1:02:18
33:58
1:54:52
0
--
2000
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
17 Aug
23
Olympic Games
18:18
58:22
33:19
1:50:47
0
--
Ranking per Season
Overall
Year
Points
Position
2021
41
172
2020
241
46
2019
258
36
2018
225
74
2017
227
63
2016
252
27
2015
256
19
2014
241
14
2013
234
6
2012
255
3
2011
251
5
2010
238
6
2009
245
1
2008
237
2
2007
226
3
Swim
Year
Points
Position
2021
64
161
2020
176
49
2019
176
63
2018
169
84
2017
172
76
2016
170
77
2015
160
114
2014
160
78
2013
172
29
2012
182
11
2011
169
17
2010
162
15
2009
162
20
2008
155
16
2007
154
9
Bike
Year
Points
Position
2021
59
164
2020
159
53
2019
159
69
2018
150
112
2017
176
31
2016
184
18
2015
177
14
2014
150
30
2013
138
21
2012
138
25
2011
144
15
2010
142
12
2009
142
8
2008
134
11
2007
131
12
Run
Year
Points
Position
2021
67
116
2020
160
42
2019
166
47
2018
162
52
2017
148
86
2016
158
51
2015
167
19
2014
164
16
2013
173
6
2012
178
4
2011
176
5
2010
169
10
2009
153
10
2008
139
21
2007
138
20
TEST