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Lauren Goss
United States
World Rank
-
Height
1.68m
Age
33
DOB
01/26/88
0%Swim0%Bike0%Run0%Overall
Athletes are measured as a percentage (for each discipline and overall) based on a relative comparison to the #1 ranked athlete who's rated at 100%.
Biography More

Lauren Goss

American triathlete Lauren Goss has been a regular on middle-distance podiums ever since her professional debut in 2014.

The now 32-year-old picked up five medals in her breakthrough year, including an exceptional victory at IRONMAN 70.3 Syracuse.

Fast forward five years to 2019 and Goss would be crossing the line first in Monterrey to pick her 11th victory in the discipline.

She was introduced to triathlon in college and quickly fell in love with the sport, obsessing over improving herself and beating personal bests. A constant quest to do better.

Goss was a competitive swimmer growing up and has always been a keen runner, but admits she finds the longer bike stint in triathlon rather tedious.

In her senior year at Clemson University, while studying for a bachelor's degree in Biological Sciences, she placed in the top five at the Collegiate National Championships and officially earned her pro license.

That same year, she was also named the 2010 Under-23 Athlete of the Year by USA Triathlon, marking the beginning of a rapid rise to stardom within the sport.

Nowadays Goss trains with fellow triathlete Kevin Collington, and can often be found preparing for events in Boulder. The triathlon stronghold in Colorado is her favourite training location.

When it comes to competitive racing, she named the ‘Escape From Alcatraz’ triathlon as the best event she’s ever been involved in.

Goss cuts a composed figure on race day - she treats competitions as if they are ordinary training sessions, and lives by the mantra ‘less is more’.

Away from triathlon, she is family-orientated and loves to spend her downtime near her home in Mount Pleasant, South Carolina.

When she isn't sticking to a strict diet plan for an upcoming event, Goss confesses she is partial to Thai cuisine.

Ranking History
#6#49#92#135#178201420152016201720182014Overall203.34 pts#56Swim176.20 pts#19Bike137.93 pts#100Run123.85 pts#862015Overall249.06 pts#35Swim181.56 pts#18Bike137.93 pts#109Run176.66 pts#262016Overall242.87 pts#42Swim191.19 pts#12Bike131.52 pts#145Run176.66 pts#232017Overall204.03 pts#75Swim192.29 pts#11Bike131.52 pts#154Run132.25 pts#1012018Overall210.87 pts#73Swim184.35 pts#13Bike127.98 pts#175Run129.58 pts#109
Results
26 Races12
1
5
2
3
3
2019
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
12 May
1
IM 70.3 Monterrey
26:15
2:14:38
1:22:23
4:06:32
76.9665
03:58:1876.97
14 Apr
1
IM 70.3 Peru
--:--
--:--
--:--
4:05:56
86.0237
04:00:5386.02
2018
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
9 Dec
DNF
Challenge Daytona
--:--
--:--
--:--
--:--
02:28:42-
2 Dec
1
IM 70.3 Cartagena
26:38
2:23:11
1:29:57
4:22:54
69.5965
04:11:2669.60
4 Nov
2
IM 70.3 Buenos Aires
--:--
--:--
--:--
4:20:17
66.9333
04:07:5966.93
20 Oct
1
IM 70.3 Coqimbo
--:--
--:--
--:--
4:31:47
65.6069
04:18:2765.61
24 Jun
1
IM 70.3 Costa Rica
25:47
2:30:47
1:30:05
4:29:15
60.5761
04:14:1360.58
3 Jun
3
Escape From Alcatraz
23:45
56:18
54:58
2:20:05
0
--
2017
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
19 Nov
15
Island House
--:--
--:--
--:--
2:33:58
0
--
22 Oct
6
IM 70.3 Miami
29:25
2:35:14
1:30:54
4:39:12
33.2326
04:13:4733.23
18 Jun
2
IM 70.3 Costa Rica
26:58
2:18:04
1:31:04
4:18:59
60.6052
04:04:3260.61
11 Jun
1
Escape From Alcatraz
--:--
--:--
--:--
1:42:06
0
--
4 Jun
3
IM 70.3 Victoria
24:33
2:35:05
1:29:21
4:31:16
55.2875
04:14:1355.29
14 May
3
IM 70.3 Monterrey
24:59
2:19:40
1:25:55
4:13:08
74.3362
04:03:4574.34
2016
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
4 Dec
1
IM 70.3 Cartagena
25:47
2:26:54
1:27:00
4:23:20
0
--
31 Jul
1
IM 70.3 Ecuador
26:01
2:27:31
1:24:22
4:20:41
69.0929
04:09:0869.09
3 Jul
1
Challenge San Gil Half
25:09
2:39:52
1:26:20
4:36:41
51.4454
04:17:5451.45
30 Apr
5
Wildflower
26:46
2:52:49
1:35:25
4:59:43
19.9419
04:27:3519.94
31 Jan
7
IM 70.3 Panama
21:51
2:16:29
1:33:14
4:15:44
56.4936
04:00:0456.49
2015
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
4 Oct
1
IM 70.3 Silverman
27:38
2:38:03
1:23:02
4:31:46
84.7354
04:25:4184.74
9 Aug
1
IM 70.3 Ecuador
24:45
2:25:56
1:21:05
4:14:38
80.7856
04:07:3080.79
3 May
1
IM 70.3 St. Croix
26:06
2:43:32
1:29:04
4:40:31
77.3518
04:31:1877.35
19 Apr
4
IM 70.3 New Orleans
19:52
2:22:57
1:33:12
4:19:32
57.1715
04:03:5257.17
2014
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
26 Oct
2
IM 70.3 Miami
26:33
2:17:35
1:23:39
4:10:18
83.5335
04:04:1683.53
5 Oct
2
IM 70.3 Silverman
25:10
2:44:06
1:35:06
4:47:54
56.7665
04:30:2256.77
21 Sep
2
IM 70.3 Princeton
24:34
2:29:52
1:26:12
4:24:16
63.0345
04:10:2363.03
Ranking per Season
Overall
Year
Points
Position
2018
210
73
2017
204
75
2016
242
42
2015
249
35
2014
203
56
Swim
Year
Points
Position
2018
184
13
2017
192
11
2016
191
12
2015
181
18
2014
176
19
Bike
Year
Points
Position
2018
127
175
2017
131
154
2016
131
145
2015
137
109
2014
137
100
Run
Year
Points
Position
2018
129
109
2017
132
101
2016
176
23
2015
176
26
2014
123
86
TEST