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Stephen Kilshaw
Canada
World Rank
229
Height
1.80m
Age
37
DOB
10/19/84
59%Swim80%Bike74%Run65%Overall
Athletes are measured as a percentage (for each discipline and overall) based on a relative comparison to the #1 ranked athlete who's rated at 100%.
Biography More

Stephen Kilshaw

Veteran Canadian Stephen Kilshaw is regular on the start line at IRONMAN 70.3 and IRONMAN events, competing since his debut in Texas in 2016.

Prior to his transition into middle and long-distance triathlons, Stephen had competed on the ITU circuit between 2005 and 2008. He then earned back-to-back victories at the Shawnigan Lake Triathlon in 2009 and 2010.

However, 'Stevo’ has found himself more comfortable with the longer race formats, as showcased in his form on the IRONMAN circuit, earning seven top-five finishes between 2016-2019, with two podiums at Mont-Tremblant (2016) and 70.3 Traverse City (2019).

Stephen also achieved victory over the Olympic distance at the 2017 Santa Cruz Triathlon.

Stephen's biggest rival is a peculiar one. Instead of selecting one of his fellow competitors, or himself, he suggests his biggest rival is the sun.

His heroes growing up were Leonardo, Donatello, Michelangelo, and Raphael - together the Teenage Mutant Ninja Turtles, although he didn’t mention their leader Splinter.

When speaking about his legacy, 'Stevo’ says his is “a classic family sedan, maroon, 4-door, and rusted around the wheel well,” and when asked about his most embarrassing moment he suggests it is yet to come...

Stephen says he trains with his baby son McKinlay, who he tells us has a functional threshold power (FTP) of 900 watts.

Away from the sport of triathlon, ‘Stevo’ enjoys writing poems, practices the art of meditation and has quite a philosophical view on the universe. One of his quirks involves him using hockey tape on the handlebars of his bike to make it easier to grip.

The best advice 'Stevo’ has received in his career to date was: “I don’t care if you tie your water bottle onto your bike with a string, just drink it”.

Current PTO World Ranking Points
229
2021 IM 70.3 Augusta
57.65
2021 IM 70.3 Boulder
37.33
Average
31.66
Ranking History
#37#151#265#379#4932013201420152016201720182019202020212013Overall61.29 pts#155Swim50.55 pts#280Bike86.53 pts#152Run84.79 pts#1382014Overall139.03 pts#129Swim63.58 pts#365Bike110.09 pts#151Run120.81 pts#1152015Overall155.90 pts#159Swim91.57 pts#326Bike113.14 pts#202Run134.22 pts#962016Overall199.88 pts#94Swim109.52 pts#310Bike130.43 pts#160Run151.88 pts#692017Overall222.14 pts#72Swim104.17 pts#375Bike172.25 pts#42Run146.16 pts#972018Overall208.33 pts#106Swim91.47 pts#412Bike172.25 pts#45Run124.44 pts#1762019Overall203.13 pts#118Swim93.61 pts#383Bike155.11 pts#91Run128.87 pts#1682020Overall203.13 pts#91Swim93.61 pts#301Bike155.11 pts#70Run128.87 pts#1172021Overall31.66 pts#229Swim18.89 pts#490Bike62.38 pts#164Run49.74 pts#222
Results
45 Races4
3
2021
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
26 Sep
4
IM 70.3 Augusta
21:10
2:06:06
1:12:47
3:43:47
57.6502
03:30:2557.65
7 Aug
13
IM 70.3 Boulder
28:52
2:05:51
1:19:42
3:57:12
37.3254
03:36:4937.33
2019
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
27 Oct
4
IM 70.3 Waco
25:50
2:10:46
1:16:59
3:58:26
54.3938
03:43:1054.39
29 Sep
7
IM 70.3 Cozumel
--:--
--:--
--:--
4:02:42
50.579
03:45:5750.58
25 Aug
3
IM 70.3 Traverse City
25:20
2:09:42
1:14:23
3:52:22
72.6205
03:43:1272.62
27 Jul
DNF
IM 70.3 Santa Rosa
--:--
--:--
--:--
--:--
03:43:12-
9 Jun
DNF
IM Boulder
--:--
--:--
--:--
--:--
07:57:54-
4 May
4
IM 70.3 St. George
25:39
2:07:24
1:15:19
3:51:47
76.116
03:43:4676.12
2018
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
4 Nov
15
IM 70.3 Los Cabos
--:--
--:--
--:--
4:30:22
0
03:45:49-
28 Oct
5
IM 70.3 Waco
--:--
2:05:37
1:17:02
3:24:34
0
--
30 Sep
14
IM Chattanooga
--:--
4:37:33
4:12:25
8:51:41
0
07:00:23-
29 Jul
DNF
IM Canada
--:--
--:--
--:--
--:--
08:22:04-
24 Jun
4
IM 70.3 Coeur d'Alene
25:55
2:14:14
1:18:36
4:01:54
44.3615
03:43:1644.36
3 Jun
5
IM 70.3 Victoria
25:48
2:19:43
1:17:32
4:05:42
43.0619
03:46:2243.06
5 May
4
Wildflower
--:--
--:--
--:--
4:13:07
49.8254
03:55:2449.83
3 Mar
14
IM New Zealand
55:00
4:53:36
4:12:56
10:06:28
0
07:56:16-
2017
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
15 Oct
DNF
IM Louisville
--:--
--:--
--:--
--:--
07:53:49-
20 Aug
DNF
IM Mont Tremblant
--:--
--:--
--:--
--:--
08:01:38-
25 Jun
6
IM 70.3 Coeur d'Alene
26:04
2:18:13
1:16:16
4:03:52
46.2334
03:45:4046.23
4 Jun
DNF
IM 70.3 Victoria
--:--
--:--
--:--
--:--
03:46:18-
22 Apr
13
IM Texas
55:13
4:20:24
2:55:53
8:16:08
60.1505
07:48:0960.15
2 Apr
4
IM 70.3 Texas
26:59
2:01:50
1:17:37
3:49:14
73.176
03:40:2273.18
19 Mar
4
IM 70.3 Puerto Rico
27:04
2:04:03
1:18:04
3:53:21
75.0031
03:44:5575.00
2016
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
30 Oct
16
IM 70.3 Los Cabos
27:29
2:31:56
1:19:31
4:21:29
4.54678
03:48:444.55
2 Oct
DNF
IM 70.3 Cozumel
--:--
--:--
--:--
--:--
03:40:56-
11 Sep
11
IM 70.3 Santa Cruz
25:40
2:14:17
1:17:23
4:02:29
44.6678
03:43:5444.67
21 Aug
3
IM Mont Tremblant
58:47
4:35:00
2:54:04
8:34:16
73.9583
08:14:5673.96
12 Jun
3
IM 70.3 Victoria
18:54
--:--
1:17:10
3:51:11
60.9788
03:38:2460.98
14 May
8
IM Texas
55:20
3:33:16
3:00:29
7:34:01
0
--
2 Apr
25
IM 70.3 California
27:17
2:28:04
1:19:57
4:21:12
0
03:46:42-
2015
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
16 Aug
7
IM Mont Tremblant
56:35
4:45:32
3:03:35
8:50:58
27.9304
07:59:1027.93
26 Jul
9
IM 70.3 Calgary
29:34
2:10:07
1:18:12
4:00:59
38.4003
03:40:3638.40
28 Jun
3
IM Coeur d'Alene
54:45
4:43:37
3:00:05
8:43:04
64.9405
08:16:5664.94
28 Mar
15
IM 70.3 California
26:36
2:16:25
1:17:06
4:05:07
41.9519
03:45:2941.95
2014
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
5 Oct
4
IM 70.3 Silverman
27:08
2:30:24
1:23:57
4:24:34
33.8458
04:00:4133.85
27 Jul
8
IM Canada
56:51
5:06:06
3:07:05
9:13:14
4.5323
08:03:564.53
3 May
9
Wildflower
23:47
2:24:35
1:40:37
4:19:43
34.7096
03:56:3334.71
29 Mar
11
IM 70.3 California
25:34
2:19:26
1:15:15
4:03:15
49.0092
03:45:5849.01
2013
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
17 Nov
31
IM Arizona
56:55
4:39:19
3:29:16
9:09:19
0
07:46:16-
27 Oct
6
IM 70.3 Austin
26:47
2:12:01
1:15:14
3:57:11
55.3123
03:42:1755.31
25 Aug
8
IM Canada
54:48
5:01:36
3:10:46
9:11:15
5.98084
08:03:075.98
2011
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
11 Sep
37
IM 70.3 World Championship
26:51
2:35:51
1:25:46
4:32:26
0
--
2010
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
29 Aug
18
IM Canada
53:24
5:05:17
3:15:09
9:17:48
0
07:54:42-
2009
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
30 Aug
35
IM Canada
53:21
5:13:47
4:46:37
10:57:35
0
08:01:34-
2008
Points: NaN
DatePlaceRace
Swim
Bike
Run
OverallAITPoints
23 Nov
33
IM Arizona
53:44
4:58:07
3:40:33
9:36:41
0
07:52:14-
Ranking per Season
Overall
Year
Points
Position
2021
31
229
2020
203
91
2019
203
118
2018
208
106
2017
222
72
2016
199
94
2015
155
159
2014
139
129
2013
61
155
Swim
Year
Points
Position
2021
18
490
2020
93
301
2019
93
383
2018
91
412
2017
104
375
2016
109
310
2015
91
326
2014
63
365
2013
50
280
Bike
Year
Points
Position
2021
62
164
2020
155
70
2019
155
91
2018
172
45
2017
172
42
2016
130
160
2015
113
202
2014
110
151
2013
86
152
Run
Year
Points
Position
2021
49
222
2020
128
117
2019
128
168
2018
124
176
2017
146
97
2016
151
69
2015
134
96
2014
120
115
2013
84
138
TEST