There are not many professional triathletes (if any) who have as much to say about their career as Jan Frodeno does. From Olympic gold to, multiple World Titles as well as multiple course and world records including the overall long course record set at Challenge Roth in 2016. In this episode of Keeping Connected Jan speaks candidly about his teenage self being “a total douche”, the excitement he gets from exploring new places and new things as well as his personal highlights and lowlights within the sport. Jan also reveals whether he thinks Lionel Sanders will ever beat him……