Great Britain’s Emma Pallant is one of the world’s most experiences long-distance athletes sitting 27th in our PTO World Rankings. So how does this triathlon machine keep her body in top competition condition?

In this PTO Pro Clinic, Emma invites you to her South African training world to take you through six quick and easy strength and conditioning set you can do anywhere.

Exercises include:
– Bum up press-up
– Core exercise
– Arm resistance
– Straight arm plank stars
– Deadbugs
– Glute circuit