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September 3, 2020

PTO Pro Clinic: 20 minute Core Workout with Germany’s Laura Philipp

PTO Pro Clinic: 20 minute Core Workout with Germany's Laura Philipp

Germany’s Laura Philipp is one of the world’s best long-distance triathletes with a 4th place finish at the world championships in Hawaii in 2019 and sitting inside the Top 10 on the PTO rankings. So how does this triathlon machine keep her body in top competition condition?

In this video, Laura takes you through her 20 minute Core Workout that she performs everyday to help stay fit, toned and prevent injury.

Exercises include:
– Sit-up press
– Single arm bench press
– Plank throw
– Bridging with loop
– Standing side lifts
– Superman variation

Equipment needed:
– Dumbell / barbell
– Tennis ball
– Stretch or resistance loop

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